There are a number of weight loss myths out there. But what is a myth anyway? A myth as a dictionary word would define is a story, an idea, or a concept that is invented. In short, it is something that is not true.
But why do most people believe in them? Because it’s convincing [...]

The number one rule of dieting is not: Obey. A diet comes from the foods we eat each and everyday so, in theory, you are always “on a diet.” That means every time we eat something, you have to ask ourselves, “Is this helping or hurting my overall diet?”
If you’re not [...]