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4 Things to Know Before You Start A Weight Loss Diet

Don’t Stop Eating! – Don’t diet by “starving” yourself. You will go into what’s known as “fat storage mode” or “starvation mode.” The name doesn’t really matter, but the fact that you will hurting your weight loss does. Your body attempts to conserve energy by slowing down your metabolism and it stores more fat for […]

[ More ] February 3rd, 2009 | 7 Comments | Posted in Diet and Fitness |