Everyone is very conscious about their weight. Being healthy and being fit has become a trend. You can’t go an hour without seeing weight loss being advertising on the web or television. Many plans and techniques have sprouted up that guarantee you’ll have this “perfect body”. But really, what is the secret you ask? [...]

Are you one of those people who have this ideal image and weight in mind? Did you ever, in one point in your life, try a drastic way of losing weight and nothing happened? Or maybe it has but somewhere along the way it backfired? Well, if your answer to these questions is yes then [...]

Don’t Stop Eating! - Don’t diet by “starving” yourself. You will go into what’s known as “fat storage mode” or “starvation mode.” The name doesn’t really matter, but the fact that you will hurting your weight loss does. Your body attempts to conserve energy by slowing down your metabolism and it stores more [...]