Don’t Stop Eating! – Don’t diet by “starving” yourself. You will go into what’s known as “fat storage mode” or “starvation mode.” The name doesn’t really matter, but the fact that you will hurting your weight loss does. Your body attempts to conserve energy by slowing down your metabolism and it stores more [...]

The number one rule of dieting is not: Obey. A diet comes from the foods we eat each and everyday so, in theory, you are always “on a diet.” That means every time we eat something, you have to ask ourselves, “Is this helping or hurting my overall diet?”
If you’re not [...]