Are you one of those people who have this ideal image and weight in mind? Did you ever, in one point in your life, try a drastic way of losing weight and nothing happened? Or maybe it has but somewhere along the way it backfired? Well, if your answer to these questions is yes then [...]

The number one rule of dieting is not: Obey. A diet comes from the foods we eat each and everyday so, in theory, you are always “on a diet.” That means every time we eat something, you have to ask ourselves, “Is this helping or hurting my overall diet?”
If you’re not [...]