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5 Simple Rules for Following a Healthy Diet

The number one rule of dieting is not: Obey. A diet comes from the foods we eat each and everyday so, in theory, you are always “on a diet.” That means every time we eat something, you have to ask ourselves, “Is this helping or hurting my overall diet?” If you’re not a nutritionist, it […]

[ More ] February 3rd, 2009 | No Comments | Posted in Diet and Fitness |