Everyone is very conscious about their weight. Being healthy and being fit has become a trend. You can’t go an hour without seeing weight loss being advertising on the web or television. Many plans and techniques have sprouted up that guarantee you’ll have this “perfect body”. But really, what is the secret you ask? [...]

There are a number of weight loss myths out there. But what is a myth anyway? A myth as a dictionary word would define is a story, an idea, or a concept that is invented. In short, it is something that is not true.
But why do most people believe in them? Because it’s convincing [...]

Don’t Stop Eating! – Don’t diet by “starving” yourself. You will go into what’s known as “fat storage mode” or “starvation mode.” The name doesn’t really matter, but the fact that you will hurting your weight loss does. Your body attempts to conserve energy by slowing down your metabolism and it stores more [...]