http://www.dietspy.com/diet-and-fitness/4-things-to-know-before-you-start-a-weight-loss-diet This is a site reviewing the hottest diet trends Mon, 13 Sep 2010 20:25:00 +0000 http://wordpress.org/?v=2.9.2 hourly 1 http://www.dietspy.com/diet-and-fitness/4-things-to-know-before-you-start-a-weight-loss-diet/comment-page-1#comment-1155 fitness deals Fri, 22 Jan 2010 13:20:34 +0000 http://www.dietspy.com/?p=19#comment-1155 Counting calories has really helped me get started on my weight loss journey. I don't use fitday though, I record on paper and put it into a spreadsheet. I log the p/c/f and make percentages. Counting calories has really helped me get started on my weight loss journey. I don’t use fitday though, I record on paper and put it into a spreadsheet. I log the p/c/f and make percentages.

]]> http://www.dietspy.com/diet-and-fitness/4-things-to-know-before-you-start-a-weight-loss-diet/comment-page-1#comment-59 Quick Weight Loss on a Silver Platter | DietSpy.com Thu, 05 Mar 2009 19:33:08 +0000 http://www.dietspy.com/?p=19#comment-59 [...] usually associate quick weight loss with fasting. This should be a big no-no. It is neither healthy nor realistic at all. You deprive yourself of [...] [...] usually associate quick weight loss with fasting. This should be a big no-no. It is neither healthy nor realistic at all. You deprive yourself of [...]

]]> http://www.dietspy.com/diet-and-fitness/4-things-to-know-before-you-start-a-weight-loss-diet/comment-page-1#comment-28 Walking to Lose Weight | DietSpy.com Tue, 10 Feb 2009 17:31:52 +0000 http://www.dietspy.com/?p=19#comment-28 [...] just realize that walking to lose weight is right for you. The weight loss philosophy is simple – burn more calories than those that you can consume. Since consuming calories is inevitable, you can put more effort in burning the calories off. Of [...] [...] just realize that walking to lose weight is right for you. The weight loss philosophy is simple – burn more calories than those that you can consume. Since consuming calories is inevitable, you can put more effort in burning the calories off. Of [...]

]]> http://www.dietspy.com/diet-and-fitness/4-things-to-know-before-you-start-a-weight-loss-diet/comment-page-1#comment-16 3 Simple Guidelines for Safe Weight Loss | DietSpy.com Sat, 07 Feb 2009 18:42:08 +0000 http://www.dietspy.com/?p=19#comment-16 [...] The ideal amount of times to eat is 5-6 times a day. You want your 3 main meals, and 2-3 smaller healthy snacks during the day. Remember, not eating to lose weight is bad for you! [...] [...] The ideal amount of times to eat is 5-6 times a day. You want your 3 main meals, and 2-3 smaller healthy snacks during the day. Remember, not eating to lose weight is bad for you! [...]

]]> http://www.dietspy.com/diet-and-fitness/4-things-to-know-before-you-start-a-weight-loss-diet/comment-page-1#comment-12 Combating Weight Loss Myths | DietSpy.com Fri, 06 Feb 2009 17:52:53 +0000 http://www.dietspy.com/?p=19#comment-12 [...] You can’t just go cold turkey. If you stop eating right there and then or if you decide to skip meals as a means of losing weight then think again. Fasting makes you even hungrier thus you crave more food. You may eat twice daily [...] [...] You can’t just go cold turkey. If you stop eating right there and then or if you decide to skip meals as a means of losing weight then think again. Fasting makes you even hungrier thus you crave more food. You may eat twice daily [...]

]]> http://www.dietspy.com/diet-and-fitness/4-things-to-know-before-you-start-a-weight-loss-diet/comment-page-1#comment-8 Top Sites Fitness Tue, 03 Feb 2009 21:03:27 +0000 http://www.dietspy.com/?p=19#comment-8 This is a great new website. We have downloaded and read your eBook, and we just love it. I personally hope you will stop by http://www.topsitesfitness.com and register your blog with us. Simply register and upload the tracking widget to be included. You have nothing to lose, and everything to gain! Hope to see you there. This is a great new website. We have downloaded and read your eBook, and we just love it. I personally hope you will stop by http://www.topsitesfitness.com and register your blog with us. Simply register and upload the tracking widget to be included. You have nothing to lose, and everything to gain! Hope to see you there.

]]> http://www.dietspy.com/diet-and-fitness/4-things-to-know-before-you-start-a-weight-loss-diet/comment-page-1#comment-7 Build Muscle Tue, 03 Feb 2009 21:01:36 +0000 http://www.dietspy.com/?p=19#comment-7 These are great tips for losing weight. Too many folks think they have to starve themselves in order to lose weight, but it's just not true. Watching calories and exercising will do wonders for any fat loss plan. These are great tips for losing weight. Too many folks think they have to starve themselves in order to lose weight, but it’s just not true. Watching calories and exercising will do wonders for any fat loss plan.

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