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Exercise is the Secret to Losing Weight Fast

Whether it’s for a special event, a healthier body, qualifying for more affordable health insurance, or just for added self-confidence, some people simply want to lose weight. You know that you are supposed to cut calories, exercise in the gym or maybe do a sport to get in shape but it seems like you have […]

[ More ] February 18th, 2009 | 3 Comments | Posted in Exercise |

Walking to Lose Weight

If you are determined to shed some pounds and have tried a lot of diet schedules and yet virtually nothing has worked out, read on and you might just realize that walking to lose weight is right for you. The weight loss philosophy is simple – burn more calories than those that you can consume. […]

[ More ] February 10th, 2009 | No Comments | Posted in Exercise |